Alternative Athletics: Descending

1/2/2018

Warm up:
3 Rounds
300ft Run
20sec Plank

Descending
10 - 1
Ladder Slalom
Strict Toes to Bar

Recovery:
4 Rounds
25 Air Squats
15 Push Ups
25 Sit Ups

One of my favorite actors. I would hate to think of who else could fit the roles he has filled.

3 Comments

Hart

1/2/2018 05:49:16 pm

Recovery
Hm, kh

Open 11.2
7+27m rx

12 min
1 snatch 155
3 c and j
30 du
8+1 m rx

Comp
20:41m
22:21w

Fran
12:05m 35,rr

Hart

1/2/2018 05:59:04 pm

13:06 even, hurdles,ktw
18:40w madder,ktc
29:30m hurdle, kip
16:21m ladder
20:05w kip, ghd
24:33m ladder, hurdles
31:46w ktw,evens, 2x ladder
37:12m ktc
13:03w ladder
26:23w ktw, row x2 cal
45:06m ladder
15:06m ladder
20:47w 2x row cal, ktw
27:59m ladder, ITV
17:55m kte, ladder
17:54w madder, ktw
20:07w ghd, ladder
22:00w hurdled, k2w
19:58w KtC,ladder
29:30m evens, ladder icky,ktw

Hart

1/2/2018 06:03:27 pm

22:14m ladder

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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