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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Descending

1/2/2018

3 Comments

 
Warm up:
3 Rounds

300ft Run
20sec Plank

Descending
10 - 1

Ladder Slalom
Strict Toes to Bar

Recovery:
4 Rounds
25 Air Squats
15 Push Ups
25 Sit Ups

One of my favorite actors.  I would hate to think of who else could fit the roles he has filled.

3 Comments
Hart
1/2/2018 05:49:16 pm

Recovery
Hm, kh

Open 11.2
7+27m rx

12 min
1 snatch 155
3 c and j
30 du
8+1 m rx

Comp
20:41m
22:21w

Fran
12:05m 35,rr

Reply
Hart
1/2/2018 05:59:04 pm

13:06 even, hurdles,ktw
18:40w madder,ktc
29:30m hurdle, kip
16:21m ladder
20:05w kip, ghd
24:33m ladder, hurdles
31:46w ktw,evens, 2x ladder
37:12m ktc
13:03w ladder
26:23w ktw, row x2 cal
45:06m ladder
15:06m ladder
20:47w 2x row cal, ktw
27:59m ladder, ITV
17:55m kte, ladder
17:54w madder, ktw
20:07w ghd, ladder
22:00w hurdled, k2w
19:58w KtC,ladder
29:30m evens, ladder icky,ktw

Reply
Hart
1/2/2018 06:03:27 pm

22:14m ladder

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
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    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
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    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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