Alternative Athletics: Descending

1/12/2018

Warm Up:
21-15-9
Pushups
Bird Dogs

Descending
200, 180, 160, 140, 120, 100, 80, 60, 40, 20 seconds
Plank
10 - 1
Bench Press @ 55%

Recovery:
40-30-20-10
Box Jumps
GHD Sit Ups

I am always looking for pemmican recipes. I haven't tried this one yet, so if one of you beats me to it, let me know how it goes.

3 Comments

-C- link

1/12/2018 04:09:02 pm

37:15m - 65#, skipped 7,5,3,1
25:01w - 1/2 plank, 105#
22:51w - 1/2 plank, 35#
34:08w - 50#
32:13w - 85#
19:07w - 1/2 plank, 45#, some knee
28:13m - 1/2 plank, 50 / 45 #, some knee
29:33w - 55#
30:10w - 65#
30:05m - 135#
27:15m - 115#
26:32w - 1/2 plank, 45#

Atlas Stone / Bike
14:47m - 110#
31:36m - 70#

Cindy
23ish m - some situps for squats

Open 14.2
Ryan R - 84
Kelia H - 30

-c- link

1/12/2018 06:02:39 pm

32:43m - 135

The Don
57:38m - 115 DL & SP, 2x sit ups, singles
58:51m - Rx
46:14w - Rx

Atlas stone / bike
18:40m - 85#

Hart

1/13/2018 10:18:37 am

Saturday 1-11
Yesterday
29:20w 35
29:20w 45

Alta’s stone wod
10:58m 10
11:25w 70

Cf wod
Off clock 5 rounds

Alternative Athletics: Descending

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