Alternative Athletics: Descending

7/6/2018

Descending:
10 - 1
Double KB Clean @ 25% clean each
Wood Chopper left side (Same KB)
Wood Chopper right side (Same KB)

Recovery:
500 Meter Row
10 Body Blasters

John Holbrook's first piece "Snowfall"

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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