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    • Trainers >
      • Susie
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      • Levi
    • Services
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      • RYAN
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      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Picture
Last week’s Locker WOD winner: Jacque

Alternative Athletics: Descending

7/6/2018

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Picture
Descending:
10 - 1
Double KB Clean @ 25% clean each
Wood Chopper left side (Same KB)
Wood Chopper right side (Same KB)

​Recovery:
500 Meter Row
10 Body Blasters

​

John Holbrook's first piece "Snowfall"
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