Warm Up:
2 Rounds 250m Row 15 Air Squats 10 Pushups Di’s Nutts 15 Power Snatch 75 / 55 20 Pullups 25 Hang Clean Squat 75 / 55 20 Pullups 50 Wall Balls 20 Pullups 100 Double Unders 20 Pullups Run 1000M Men's Record: 14:09 Women's Record: 21:45 Recovery: 2 Rounds Row 500 Meters Run 400 Meters For those of you interested in astronomy: Here is an article on a new found black hole and how quasars can effect there environment, or why didn't we find what we expected when we found this?
2 Comments
27:27w - 45, singles
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Sk
1/31/2018 05:34:34 pm
35:40w-45,1/2 14,1/2 pu,100su,grn
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