Alternative Athletics: Di's Nutts

1/31/2018

Warm Up:
2 Rounds
250m Row
15 Air Squats
10 Pushups

Di’s Nutts
15 Power Snatch 75 / 55
20 Pullups
25 Hang Clean Squat 75 / 55
20 Pullups
50 Wall Balls
20 Pullups
100 Double Unders
20 Pullups
Run 1000M

Men's Record: 14:09
Women's Record: 21:45

Recovery:
2 Rounds
Row 500 Meters
Run 400 Meters

For those of you interested in astronomy:

Here is an article on a new found black hole and how quasars can effect there environment, or why didn't we find what we expected when we found this?

2 Comments

-C- link

1/31/2018 04:31:16 pm

27:27w - 45, singles
27:34m - Rx
28:30w - 14, red, no run, 3 sets of pull ups
37:50m - 65, 45, 16, single, blk + blu, row
41:55w - 35, 35, 10, single, rr, row
34:27w - 35, 50x sit up, box step, rr, row
33:56w - 14, grn
43:03m - Rx
20:48w - 25kb, hip ext, air sqt, singles, bike
24:28m - singles
37:56m - rx
38:50w - 20, 35, 4, single, purple, row
21:43m - Rx
36:41w - rx
32:16m - singles
22:26w - thru 2nd pull ups, grn
17:25m - Rx
24:20w - rx
32:05w - 20, 55, 10, singles, rr
51:31m - 65, 75, 16, singles
36:48w - 15, 35, 4 min squat hold, singles, row, rr

1/31/2018 05:34:34 pm

35:40w-45,1/2 14,1/2 pu,100su,grn
35:51w-14,sing
37:05w-14,sing,1/2 grn,1/2su
23:00m-rx
26:10m-sing
29:56w-rx
31:16w-25,45,10,sing,rr,row
25:22m-no sqt,sing
19:36m-rx
21:16m-rx
60:26w-blk,3xsing,row
18:47m-rx
22:40w-rx

Newbie
3w- step, 14#

Alternative Athletics: Di's Nutts

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