Alternative Athletics: Distance

8/22/2018

Distance
800M backwards Sled Drag
@ 1/2 back squat max

Recovery:
2 Rounds
400 Meter Run
25 GHD Sit Ups

July PR's and Milestones

3 Comments

Fill-in

8/22/2018 05:50:39 pm

23:20 w 70
13:34 w 400 x 50
26:58 w 50
2416 w 65
25:25 w 70
23:30 w 900 70
13:57 m 700 55
25:46 w 65
43;55 w 50
7:27 m 200 m x 115
7:25 m 200 m x 115
37:00 w 100
37:47 m 160
23:41 w 70
41:20 m 150
31:08 w 70
31:56 m 160
37:00 m 140
41:44 m 135
31:55 w 100

Fill-in

8/22/2018 05:54:57 pm

Max clean
155 m 10# or
80 w
245 m
305 m
100 m 10# pr

Josie
24:30 w 400 m previous burpees 40 2x air squats
26:29 w bike no vest 55 pc 35 FPS
38:16 m rx
44:17 m 85 vest

30/30 bike
129 w 20 min

Fillin

8/22/2018 05:59:05 pm

Eminem’s 10 min
Touch and go C&J
22:31 w 5/85 5/75
23:23 w 5/65 5/55

5 rounds
100’ sled drag
20 sit up
100’ sled drag
10 shoulder press
19:28 w 60 35

Alternative Athletics: Distance

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