Dump Truck
1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups Recovery 4 rounds 200 meter Run 10 Dumbbell Overhead Press 10 Pull ups 10 Wall Balls
2 Comments
Reddick
5/24/2017 12:46:48 pm
10:14w- bike, boxhspu
Reply
Scorekeepet
5/24/2017 05:20:00 pm
8:23m-rx
Reply
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December 2023
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