Alternative Athletics: Dump Truck

Warm Up
3 Rounds8 Ring Rows
8  Burpees


Dump Truck
1 Rope Climb
then
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then 
10 Handstand Pushups
​
Compare to 5/24/17

Recovery:
40-10
Air Squats
GHD Situps

Here is an lovely modern side board with living edge and production pictures. For my wood workers.