|
Last Week's Locker WOD scores
|
The next week's "Locker WOD" is
the CrossFit Open |
|
Warm Up 3 Rounds8 Ring Rows 8 Burpees Dump Truck 1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups Compare to 5/24/17 Recovery: 40-10 Air Squats GHD Situps  Here is an lovely modern side board with living edge and production pictures. For my wood workers.
1 Comment
Holly
2/25/2018 04:05:55 pm
8:34 w step 14# Leave a Reply. |