Alternative Athletics: Dump Truck

2/25/2018

Warm Up
3 Rounds8 Ring Rows
8 Burpees

Dump Truck
1 Rope Climb
then
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then
10 Handstand Pushups

Compare to 5/24/17

Recovery:
40-10
Air Squats
GHD Situps

Here is an lovely modern side board with living edge and production pictures. For my wood workers.

1 Comment

Holly

2/25/2018 04:05:55 pm

8:34 w step 14#
10:08 w step 10#
9:43 m rx legless 30” 30#
10:21 m rx 20# vest
Off clock - holly 1 can

Laredo
24:45 m bike

10-1 squat clean
1-10 200ft run

Creeper- off clock
23:14 w 125
26:14 m 185
45:47 m 115

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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