Warm Up: 3 Rounds 15 Band Y Pull 15 Air Squats Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats
1 Comment
Hart
6/5/2018 06:19:17 pm
93m 4 rounds,65,box jumping
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