Alternative Athletics: Evelyn

Warm Up:
3 Rounds
15 Band Y Pull
15 Air Squats



Evelyn
8 Rounds
20 Second Max Overhead Squat @ 95#
10 Second Rest
20 Seconds Max Situps
10 Seconds Rest
20 Seconds Max Handstand Pushup
10 Seconds Rest
20 Seconds Max Pullups
10 Seconds Rest

Men's: 261m (Alex) / 302m-rx (trainer)
Women's: Uncontested?

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats
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