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Last week’s Locker WOD winner: Jacque!


Alternative Athletics: Evelyn

6/5/2018

1 Comment

 
Warm Up:
3 Rounds
15 Band Y Pull
15 Air Squats



Evelyn
8 Rounds
20 Second Max Overhead Squat @ 95#
10 Second Rest
20 Seconds Max Situps
10 Seconds Rest
20 Seconds Max Handstand Pushup
10 Seconds Rest
20 Seconds Max Pullups
10 Seconds Rest

Men's: 
261m (Alex) / 302m-rx (trainer)
Women's: Uncontested?


Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats
​
1 Comment
Hart
6/5/2018 06:19:17 pm

93m 4 rounds,65,box jumping
176w box
281m rx brandon h
261w 40 box red
232w 35, box, 2x green
244w rx Sami
260w 55, box, green
323m rx Mack
251w rx (trainer)
114m 6 rounds,75, box green
336m 65,95 pp
343m band ohs
290w 15, box green
333m 15, box,
277w 15, box green
279m band ohs
281m 125
205w 25,box black:green
310m box
222m 75,box, green
243w 45,box, black
269w 25, box, black

Yesterday
230m 135

Whiten
17:15m 1.5 rounds,55
42:32w 40,10 4 rounds

Kb/ burpee tabata
104w 18
97w 18



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