Alternative Athletics: Every Minute

6/9/2018

Warm Up:
3 Rounds
12 Pushups
12 Bird Dogs

EMOM
5 rounds
1 Minute Max Russian Twist @ 25% Max Snatch
1 Minute Max Ring Dips
1 Minute Max Plank Plate Slide 5# / 10#

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

Holly

6/9/2018 10:43:16 am

M 222 50
M 238 35 red band
W 243 30 blue
W 274 25 red

Baseline
7:14
7:40
W ring row knees/HLPU

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