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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up: 3 Rounds 12 Pushups 12 Bird Dogs EMOM 5 rounds 1 Minute Max Russian Twist @ 25% Max Snatch 1 Minute Max Ring Dips 1 Minute Max Plank Plate Slide 5# / 10# Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow
1 Comment
Holly
6/9/2018 10:43:16 am
M 222 50
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |