Alternative Athletics: Every Minute

6/9/2018

Warm Up:
3 Rounds
12 Pushups
12 Bird Dogs

EMOM
5 rounds
1 Minute Max Russian Twist @ 25% Max Snatch
1 Minute Max Ring Dips
1 Minute Max Plank Plate Slide 5# / 10#

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

1 Comment

Holly

6/9/2018 10:43:16 am

M 222 50
M 238 35 red band
W 243 30 blue
W 274 25 red

Baseline
7:14
7:40
W ring row knees/HLPU

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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