Alternative Athletics: Fin

5/31/2017

Warm ups
2 Rounds
10 Air Squats
10 Side Lunges

Fin
4 rounds
Run 400M
Row 500M
Compare to - 2/7/14

Recovery
4 Rounds
5 Pull ups
10 Push ups
15 Air Squats
20 Sit ups

3 Comments

Reddick

5/31/2017 11:55:09 am

17:20m RX
17:39w RX
21:56w RX
23:42m RX
19:56w RX
13:22w RX
15:22m RX
16:45m RX
20:43w RX
20:10w RX
24:10w RX
25:29w bike/row
27:28w bike/row
17:28w RX
19:23m RX
17:31m RX- had to wait for rower
19:59w rx
24:41w Rx
23:48m rx
25:26w RX
22:24w bike/row

Reddick

5/31/2017 05:00:43 pm

16:15m Rx
19:56w Rx
19:46m rx
19:54m rx
20:17w rx
22:30m Rx
18:33m rx
21:22w rx
22:02w rx
21:49w rx
21:54m rx
24:28w- 800m runs
21:40w rx
22:01w bike/row
25:07w rx
16:25m rx

Reddick

5/31/2017 05:30:52 pm

CompWod
Run/DL/DU
----------------
14:52m rx
14:10m rx
15:46m rx
18:30w boxstep 4 DU
17:43w rx

Today
18:04m rx

Max Thruster
185m pr

1/2 Angie
18:50w grn
20:18w grn 9yrs

Recovery
BS

2rnd 75wb 35t2b
19:48m rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Fin

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