Alternative Athletics: Fin

11/21/2019

Fin
4 rounds
Run 400M
Row 500M

Men's: 15:00 Josh
Women's: 17:26 Jen (Steph K?)

Compare to 6/15/18

Recovery:
Run 400 Meters
2 Rounds
15 Goblet Squats
15 Kettle Bell Swings

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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