Alternative Athletics: Henry

1/23/2018

Warm Up:
2 Rounds
500 Row
15 Band Y Pull
20 Air Squats

Henry
20 Min AMRAP
12 Squat Snatch 115 / 85#
23 Double Unders
17 toes to Bar

Recovery:
5 Rounds
10 Wall Balls
10 Kettle Bell Swings
10 Situps

2 Comments

Hart

1/23/2018 04:05:51 pm

20 min amrap
10 bench
20 box steps
15 sit ups
5+20w 105,18”

Train to hunt
23:30m 2xthru

Tag team dogs
677mf rx

Brycen
30:46w 65

Comp wod
10:15m rx
11:16m rx
13:27w rx
I16:05m rx

Hart

1/23/2018 05:47:00 pm

4+1m 45/35ohs,single, jump kte
4+10wghd
3+51m rx Levi
3+43m single
3+47m no squat, singles
2+19m 95,singles
3+6w 65,singles
3+2w 55,box step 18” sit ups prego
2+41m rx
4+15w 45
1+9m 95 atlas stone, singles
21/2 Ish w 15 min 35, singles
3+12w 35, singles
3+43w 45
4+35m 15 ohs
5+26w 15 ohs, singles
2 m singles it’s
2w 45, sit-up,singles
2+38w Kta,singles
2+7m rx Daddy
2+38m 75, singles,ktw

Brycen
37:32m 228,95

Yesterday
12:28w 80,100

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017