Alternative Athletics: Henry

1/23/2018

Warm Up:
2 Rounds
500 Row
15 Band Y Pull
20 Air Squats

Henry
20 Min AMRAP
12 Squat Snatch 115 / 85#
23 Double Unders
17 toes to Bar

Recovery:
5 Rounds
10 Wall Balls
10 Kettle Bell Swings
10 Situps

2 Comments

Hart

1/23/2018 04:05:51 pm

20 min amrap
10 bench
20 box steps
15 sit ups
5+20w 105,18”

Train to hunt
23:30m 2xthru

Tag team dogs
677mf rx

Brycen
30:46w 65

Comp wod
10:15m rx
11:16m rx
13:27w rx
I16:05m rx

Hart

1/23/2018 05:47:00 pm

4+1m 45/35ohs,single, jump kte
4+10wghd
3+51m rx Levi
3+43m single
3+47m no squat, singles
2+19m 95,singles
3+6w 65,singles
3+2w 55,box step 18” sit ups prego
2+41m rx
4+15w 45
1+9m 95 atlas stone, singles
21/2 Ish w 15 min 35, singles
3+12w 35, singles
3+43w 45
4+35m 15 ohs
5+26w 15 ohs, singles
2 m singles it’s
2w 45, sit-up,singles
2+38w Kta,singles
2+7m rx Daddy
2+38m 75, singles,ktw

Brycen
37:32m 228,95

Yesterday
12:28w 80,100

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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