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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Warm Up:
3 Rounds 15 Kettlebell Swing 5 Inch-worm Johnny 14 min AMRAP 7 Toes to bar 7 Push ups 7 Box Jumps 30” / 24″ Recovery: 5 Rounds 30 Mountain Climbers (alt. leg) 30 Lunge Steps (alt. leg)
1 Comment
Hart
1/6/2018 11:25:06 am
9+6w ktw, 18 Leave a Reply. |