Alternative Athletics: Johnny

1/6/2018

Warm Up:
3 Rounds
15 Kettlebell Swing
5 Inch-worm

Johnny
14 min AMRAP
7 Toes to bar
7 Push ups
7 Box Jumps 30” / 24″

Recovery:
5 Rounds
30 Mountain Climbers (alt. leg)
30 Lunge Steps (alt. leg)

1 Comment

Hart

1/6/2018 11:25:06 am

9+6w ktw, 18
9+4w k2w, knees, 16
10m best 24’
10w k2w knee, 16
9w k2w knee,16
8+7w 20”
7+2w step, 20, add rehab
7+1w knee, 20” momma
9m rx
6+14m rx

Baseline
8+45m green

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Johnny

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