Alternative Athletics: Just One Move

6/13/2017

Warm up
10 Toy Soldier
20 PVC Pass-throughs
500 meter Row

Just One Move
30 Snatches @ 60%
if you want to compare to Isabel
135# / 95#

Recovery
500-100 Meter Row
50-10 Double Unders

2 Comments

6/13/2017 05:17:46 pm

6:10m 95
6:43m 75
3:57w. 65
2:31m 135
2:29w 45
5:57m 105
4:21m squat clean 135
2:15m rx

6/13/2017 05:27:04 pm

5:56m 115
1:51m 95
2:05m 95
3:05m 99
5:30m 115
5:59f 45
5:03m 65
8:50m rx
7:36w 75
2:42m rx
2:42m rx
3:53w 65
4:44m rx
2:40m 75
3:50w 35
8:25m rx

Comp
10:18m rx
10:00m r
14:56m rx
19:27w 55

Recovery
15:12m 3x singles

Max snatch
135m
115m pr
75m pr

Max clean
100 w pr

5 min max wall ball
63w 10
44w 4

Brenton
9:34m rx
13:50w no vest

Main site
32:04w 85, 10 sp

Hayden Wod
4+17m 18",10 each

Monster mash
44:12m
49:34m

100w pr

Alternative Athletics: Just One Move

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