Alternative Athletics: Just One Move

8/17/2017

Warmup
3 Rounds
8 Pushups
10 Band Abducted External Rotation

Just One Move
30 Bench Press @ 60% max

Recovery
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups

3 Comments

Hart

8/17/2017 05:21:31 pm

Max ohs
85w or

Christine
19:00m step 155

Max bench
126w or

Newbie
3+27w 12"10#
Reshuffle
4+5w 12"10#

Rich
26:05m rx LeviH
29:55w 8 rounds 45
20:44w 65,75
15:26m rx Steve blood
25:45m 135 snatch

Hart

8/17/2017 05:33:31 pm

:52m 165
2:22w 50
5:30m 235
2:18w 80
2:56w 65
1:41w 60
3:01m 185
2:10w 60
2:46w 45
3:17m 120
2:12m 100
3;01w 75
:54w 35
7:15m 225
2:09w 75
2:37w 60
15:38m 225
1:20m 1053:54m 115
5:32w 55
3:38m 225
4:04m 145
2:41w 50
3:46m 135
2:05m 95 2" pad
2:14m 140

Tupac
22+19m rx

Hart

8/17/2017 05:59:13 pm

3:07w 95

Recovery
8:07w green strict

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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