|
|
Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
|
Warm Up
3 Rounds 10 Air Squats 50ft Butt-kickers Just One Move 100 Jumping Lunges W / 15% Max Back Squat in each hand Recovery Bike 10 Minutes then: 5 Rounds 10 Push Ups 20 Lunges (1 count)
1 Comment
Hart
7/29/2017 10:03:19 am
6:25w 20
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
Categories |