Alternative Athletics: Just One Move

7/29/2017

Warm Up
3 Rounds
10 Air Squats
50ft Butt-kickers

Just One Move
100 Jumping Lunges
W / 15% Max Back Squat in each hand

Recovery
Bike 10 Minutes then:
5 Rounds
10 Push Ups
20 Lunges (1 count)

1 Comment

Hart

7/29/2017 10:03:19 am

6:25w 20

Mayhem
13:11w rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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