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Picture
Winner is Mac

Alternative Athletics: Just One Move

7/29/2017

1 Comment

 
Warm Up
3 Rounds
10 Air Squats
50ft Butt-kickers

Just One Move
100 Jumping Lunges
W / 15% Max Back Squat in each hand
​
Recovery
​Bike 10 Minutes then:
​​5 Rounds
​10 Push Ups
​20 Lunges (1 count)

1 Comment
Hart
7/29/2017 10:03:19 am

6:25w 20

Mayhem
13:11w rx

Reply



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