Warm Up:
Just One Move 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold
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2:20w-35
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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