Alternative Athletics: Just One Move

5/7/2018

Warm Up:

Just One Move
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

Recovery:
2 Rounds
400 Meter Run
2:00 Plank Hold

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1 Comment

-c- link

5/7/2018 05:43:02 pm

2:20w-35
2:30w-35 muscle
2:41w-35
5:05m-85
3:56m-135
3:56m-135
3:36w-185DL
3:25W-BP 105
2:45m-95
2:46w-45
2:17w-55
5:09w-45# squat clean
3:34m-105
2:33w-45
4:09w-35
4:02w-35 (1st wod)
3:26w-30 (2nd wod)

Last week locker wod
1+12m - rx

Wed
4+18w - 30

Michael
30:08w - rx

Max snatch
65w
140m

Newbie
3+7m - rx

20 min amrap
200 meter run
14 calorie
7w -rx

Hamilton
53:44m - green
55:26m - black, 1/2 reps 2&3

Sat comp wod
29:15w - step

3 rounds
60 double under
30 wall ball
15 double unders

Annie
16:00w - single
20:45w - box step
8:51w - singles
9:41w - singles
9:48w - singles
13:38m - rx
13:38m - rx
9:38w - singles
10:21w - singles
Off clock w - singles
6:14w - rx
9:34w - singles
9:50w - singles
12:08w - singles
13:31m - singles

Alternative Athletics: Just One Move

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