Alternative Athletics: Just One Move

11/1/2017

Warm Up:
2 Rounds
10 Burpees
5 Back Extensions
20 cal Assault Bike

Just One Move:
30 Man Makers for time
@ 20% c&j each hand

Recovery
10 minutes 20 each
Sit Ups
Box Jumps
Shoulder Press with Bar

1 Comment

11/1/2017 05:36:15 pm

6:56w-20
9:05m-45
11:15w-25
8:45m-40
8:07m-45
10:49w-25
10:29w-30
12:14w-20
12:02m-45
7:34w-20
11:21w-20
12:21w-25
12:42w-35
8:14m-45
13:15w-20
9:02m-45
12:30m-35
11:11m-45
12:38w-20
10:39w-18
9:45m-50
14:52w-35 (a few Owen breaks)

21-15-10
7:08w-1016

Max pullups
M-72#
M-36.6 26#pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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