Alternative Athletics: Just One Move

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: Just One Move

11/1/2017

1 Comment

Warm Up:
2 Rounds
10 Burpees
5 Back Extensions
20 cal Assault Bike

Just One Move:
30 Man Makers for time
@ 20% c&j each hand

Recovery
10 minutes 20 each
Sit Ups
Box Jumps
Shoulder Press with Bar

1 Comment

11/1/2017 05:36:15 pm

6:56w-20
9:05m-45
11:15w-25
8:45m-40
8:07m-45
10:49w-25
10:29w-30
12:14w-20
12:02m-45
7:34w-20
11:21w-20
12:21w-25
12:42w-35
8:14m-45
13:15w-20
9:02m-45
12:30m-35
11:11m-45
12:38w-20
10:39w-18
9:45m-50
14:52w-35 (a few Owen breaks)

21-15-10
7:08w-1016

Max pullups
M-72#
M-36.6 26#pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Just One Move

Leave a Reply.

schedule:

Archives

Categories