Alternative Athletics: Just One Move

7/13/2017

BWarm Up
15-10-5
Air Squats
Hip Extensions

30 Double Kettlebell Squat Clean
@ 30% Barbell Clean in each hand

Recovery
Bike 10 Minutes then:
10x100 Ft. Wall Ball Overhead Toss

3 Comments

Hart

7/13/2017 05:02:24 pm

2:35w 40
5:47w 60
6:22w 50
4:30w 6 7 years
6:15w 30 darn kids
4:06m 104
4:40m 124
4:09m 125 barbell
3:57w 70
5:58m 90
5:57m 90
6:58w 40
5:23m 90
7:48m 100
3:48m 100
3:40w 40
3:58m 50
5:00m 50
6:58w 40
7:54w 50

Yesterday comp
23:04w rx
23:45m lunge every other

Reshuffle
4+15m 16'
Newbie
3+1w 12' step 10#

27-21-15-9
Row kbs cleans
18:40m 55,115
19:27w 30,65

4 rounds
3 bench, 7fs,11 rr
12:42w 145,115
8:35m 115,85
BTD! This is your Wod

Hart

7/13/2017 05:03:53 pm

5 rounds
Bike 800m
Ball toss 200'
16:34w 14#

Hart

7/13/2017 05:06:09 pm

6 rounds
400 m sandbag 50#
12 push press 115
12 box jumps 24
12 sdhp 95
40:00 m 4 round + run

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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