BWarm Up
15-10-5 Air Squats Hip Extensions 30 Double Kettlebell Squat Clean @ 30% Barbell Clean in each hand Recovery Bike 10 Minutes then: 10x100 Ft. Wall Ball Overhead Toss
3 Comments
Hart
7/13/2017 05:02:24 pm
2:35w 40
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Hart
7/13/2017 05:03:53 pm
5 rounds
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Hart
7/13/2017 05:06:09 pm
6 rounds
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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