Alternative Athletics: Just One Move

10/9/2017

Warm Up:
3 Rounds
15 Air Squats
15 Good Mornings

Just One Move:
30 Wave Back Squat @ 55%

Recovery
4 Rounds
10 Wallballs
10 Kettlebell Swings
10 Toes to Bar

1 Comment

10/9/2017 05:01:21 pm

8:39m-132
9:33m-165
7:41w-65
9:02w-65
7:24m-132
8:26m-135
10:17m-125
9:36m-155
9:28w-70
9:46w-65
9:47w-70
10:48m-115
8:36m-135
10:48w-50
13:10w-60

Tabata fgb
28m-rx
37m-rx
34m-rx

Fat Amy
19:03m-rx
24:40w-rx
23:30w-30

Annie
7:51w- singles
10:14w- singles

Recovery
AH
KM
HE
MF
MS
HS

sat comp
15:14w-rx
20:17m-rx
17:09m- row

10 round
10 c&j 115
10 burpees
37:38

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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