Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up:
3 Rounds 15 Air Squats 15 Good Mornings Just One Move: 30 Wave Back Squat @ 55% Recovery 4 Rounds 10 Wallballs 10 Kettlebell Swings 10 Toes to Bar
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10/9/2017 05:01:21 pm
8:39m-132
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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