Alternative Athletics: Kiva

5/16/2018

Warm Up:
3 Rounds
15 Pushups
30Single-Unders

Kiva
Starting with 30 Ski Jumper and repeat every minute on the minute.
In the remaining time Bench Press until you accomplish
100 Bench Press @ 135 / 95#
Scale at 45% of Max Bench

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats

1 Comment

5/16/2018 05:56:22 pm

11:47w-95
11:32w-55
15:57m-85
13:00w-45,situps
13:06w-45,step
12:37w-55, situps
21:41m-rx
12:39w-45,15as
13:50m-rx
14:45w-15as
6:50w-45,20xas
8:42w-45,15xas
9:45w-35,15xas
16:33m-100,20sj
10:51w-45
11:00w-45,20sj
13:54m-95,15su
Off clock w-10rnd,10as,10x45
9:00w-45,20sj
12:52w-45,15sj
11:51w-45,28x step
15:58m-rx
11:46w-55
9:54w-65x50 rep, 10 situp
16:55w-50x30 seated sp,100 situps, 20xsj
5:53m-50x75,20xsj
13:32w-45,13x situp
14:57w-50,25sj
11:55w-45,10 situp
9:45m-rx
11:57m- No plates
12:50w- no plates
13:00w-45,as
11:00w-55
9:57m-rx
6:39m-rx blood
9:45w-35,15sj
13:31w-55,14sj
10:00w-63 rep@55
18:48m-1/3@115,2/3@95
8:39m-rx

Brian
19:23w-1rns, lock off, 65

Tomorrow
39:54w-1/2 rx,1/2 red,16

Max bs
140w-pr

Newbie
3w-10#

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Kiva

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