Alternative Athletics: Kiva

Warm Up:
3 Rounds
15 Pushups
30Single-Unders

Kiva
Starting with 30 Ski Jumper and repeat every minute on the minute.
In the remaining time Bench Press until you accomplish
100 Bench Press @ 135 / 95#
Scale at 45% of Max Bench

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats