Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Kiva
Starting with 30 Ski Jumper and repeat every minute on the minute. In the remaining time Bench Press until you accomplish 100 Bench Press @ 135 / 95# Scale at 45% of Max Bench compare to 11/12/18 Men's: 6:35 (ShaneW.) Women's: 17:35 (Tricia H.) Recovery: 2 Rounds 400 Meter Row 25 Sit Ups
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
Categories |