Alternative Athletics: Koniah

3/22/2018

Warm Up:
            3 Rounds
            15 Air Squats
            15 Second Assault bike Sprint

Koniah
For time: 50 Squat cleans at 135# / 100#.
15 Double Unders every minute on the minute.

Compare to 6/25/17

Recovery:
5 Rounds
10 Burpees
10 Pull Ups

From death row to law school

2 Comments

Hart

3/22/2018 05:40:09 pm

Baseline
6:20m rx
Yesterday
11:58w 20,16
16:25w 18,10
Reshuffle
4+19m step 20
4+18w step16,14#

Hart

3/22/2018 05:57:24 pm

10:00w 3x singles, 35 25 cleans
12:00w 3x singles , 35 35 cleans
16:55m 3x singles 95
7:54w 15 as, bench@105
8:57w 55
13:53m singles
13:44w 85 singles
15:48m 85x40,singles
9:00m 19x135 no squat
6:40w 55,singles
19:51m rx
24:44w rx
15:54w 3x singles
7:26w 100 dl, singles
15:54w 70x 30 squat cleanx20 power clean,singles
8:52m 105,singles
7:45m rx
7:50w 35# x40 singles
5:38w 35, singles
10:55w 35 singles
14:51m 100
10:58m 95
6:49w 45
7:59w 35
11:55m rx
12:36m singles
14:56m 95 singles

Alternative Athletics: Koniah

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