Alternative Athletics: Looting Spree

6/20/2017

Warm up
200 meter Row
then 2 rounds
6 Back Extensions
10 Burpees
then
200 meter Row

Looting Spree
How much weight can you carry 100' in 10 minutes
every minute on the minute
go up and down the bleachers

Recovery
50 Box Jump Over Burpees
Then Row For Max Distance

2 Comments

6/20/2017 05:12:01 pm

116w Kb
2611 m yoke
2845m Kb
4845m yoke
96w 9 years
1050w Kb
400w Kb 13
1890w Kb
3290m yoke vest
???w 70 Kb
3140m Kb vest
5544m yoke, Kb
1800m yoke
3670m yoke
???w 124 Kb
4400m yoke
???w 90 Kb
1560w Kb
3900m yoke
2976m Kb
1710w Kb
1260w Kb
2860m yoke
1860m yoke
1989m sled vest
1720m sled vest

6/20/2017 05:18:21 pm

Sunday
11+6m 75

Comp
8:41m
9:40w
10:13m

3 rounds
500 row
30 push ups
30 dl 95/134
17:11m rx
17:21w rx
16:05w rx
Tomorrow
20:11m 25

5 rounds
5 bench @ 70%
5 dl @ 70%
400m run
16:58 160,275
16:58 135,185

Death by fs@ 55%
7+6w 125

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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