Alternative Athletics: Marilyn

6/15/2017

Warm up
10 Short Hurdle Hops
10 Pushups
5 Short Hurdle Hops
5 Pushups

Marilyn
6 Rounds
45 Seconds max Box Jump 24" / 20"
45 Seconds max Wall Balls 20# / 16#
3 Minute Rest

Recovery
5 Rounds
10 Wall Balls
10 KB Swings
10 Toes to Bar

3 Comments

Reddick

6/15/2017 09:53:46 am

218w - step
233m - Rx
190w - Rx
256m - Rx
160w - step18, burpee
155w - step16, burpee(13yo)

6/15/2017 05:14:38 pm

Bench
365m

Janel wod
10 min
6 dl, 12 cal row, 18 wall balls
4+10w 165,16
3+12m 225,20
3+29w 125,Kb swing 45

Fran
5:54w rx

6/15/2017 05:19:03 pm

151w 16,10#,9'
104w 14#
137w 18' as
171m rx
244m rx
263m rx
220w 35, kbs
172w 18",16#
201m rx
129w 14#
181m rx
232m rx
169w 14#
180w 10#
223m rx
154w rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Marilyn

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