Alternative Athletics: Max Clean and Jerk

Warm up
10-8-6
box jumps
PVC Pass-throughs
​
1 Rep Max
Find your max Clean and Jerk (compare to June 29th, 2017)
at least 7 reps must be over 90%

then

Find your 2 Min max Russian Twist (25% of max Snatch)

Recovery:
Row 500 Meters
30 Kettle Bell Swings
30 Burpees
Row 500 Meters


​Here is an article on why following impulses might not be all bad.