Alternative Athletics: Max Clean and Jerk

1/11/2018

Warm up
10-8-6
box jumps
PVC Pass-throughs

1 Rep Max
Find your max Clean and Jerk (compare to June 29th, 2017)
at least 7 reps must be over 90%

then

Find your 2 Min max Russian Twist (25% of max Snatch)

Recovery:
Row 500 Meters
30 Kettle Bell Swings
30 Burpees
Row 500 Meters

Here is an article on why following impulses might not be all bad.

1 Comment

Hart

1/11/2018 06:07:59 pm

200m
110x 15#pr
125w 5#pr
70w 5# pr 51/20
126w 1# pr
75w 10# pr
90w 5# pr 105 single count
115m pr 105 single count

Recovery
Lg
Ah 906 20#

Max clean
115w 5 # pr

7 rounds
5 bench 225
5 power clean 155
20 wall balls 20
16:48m rx
19:49m rx
19:49m rx

4 rounds
25 cal row
25 clean 95/65
25 fs 95/65
31:30 w rx

3 rounds
7 push press %74
35 hip extensions
8:00w 65

Nate
7+4m rx

Yesterday
12:33w 85
16:05w 40
24:54w 20
21:38m 110 5 rounds

Tomorrow
28:36m 100
39:55w 225
47:00x 55# 10-5

Max ohs
45# pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017