Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Smokin’ Kelia Hart!


Picture

Alternative Athletics: Max Clean and Jerk

1/11/2018

1 Comment

 
Warm up
10-8-6
box jumps
PVC Pass-throughs
​

1 Rep Max
Find your max Clean and Jerk (compare to June 29th, 2017)
at least 7 reps must be over 90%


then

Find your 2 Min max Russian Twist (25% of max Snatch)

Recovery:
Row 500 Meters
30 Kettle Bell Swings
30 Burpees
Row 500 Meters


​Here is an article on why following impulses might not be all bad.
Picture
1 Comment
Hart
1/11/2018 06:07:59 pm

200m
110x 15#pr
125w 5#pr
70w 5# pr 51/20
126w 1# pr
75w 10# pr
90w 5# pr 105 single count
115m pr 105 single count

Recovery
Lg
Ah 906 20#

Max clean
115w 5 # pr

7 rounds
5 bench 225
5 power clean 155
20 wall balls 20
16:48m rx
19:49m rx
19:49m rx

4 rounds
25 cal row
25 clean 95/65
25 fs 95/65
31:30 w rx

3 rounds
7 push press %74
35 hip extensions
8:00w 65

Nate
7+4m rx

Yesterday
12:33w 85
16:05w 40
24:54w 20
21:38m 110 5 rounds

Tomorrow
28:36m 100
39:55w 225
47:00x 55# 10-5

Max ohs
45# pr

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S