Warm up
10-8-6 box jumps PVC Pass-throughs 1 Rep Max Find your max Clean and Jerk (compare to June 29th, 2017) at least 7 reps must be over 90% then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: Row 500 Meters 30 Kettle Bell Swings 30 Burpees Row 500 Meters Here is an article on why following impulses might not be all bad.
1 Comment
Hart
1/11/2018 06:07:59 pm
200m
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