Alternative Athletics
Last week’s locker WOD. WINNER: Brandon Hurst! (NOT winner: Dan Kelley!)
Summer Happenings.
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Warm Up: 3 Rounds 10 Broad Jumps 15 Good Mornings Find Your 1 Rep Max Deadlift Compare to 10/3/17 Recovery: 2 Rounds 20 Box Steps 20 Kettle Bell Swings 20 Burpees Interesting little known fact in astronomy 
1 Comment
Hart
4/25/2018 05:30:30 am
30 deadlift Leave a Reply. |