Alternative Athletics: Max Deadlift

4/17/2018

Warm Up:
3 Rounds
10 Broad Jumps
15 Good Mornings

Find Your 1 Rep Max
Deadlift
Compare to 10/3/17

Recovery:
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Burpees

Interesting little known fact in astronomy

1 Comment

Hart

4/25/2018 05:30:30 am

30 deadlift
0ff clock w 185

30 bench
Off clock w 105

15 min amrap
5 pull up
5 thrusters
3+3w 23 green

Rkc
176w 25

Thursday
Off Clock w 208,35
33:39 m 298,115
40:51 m 298,135 clean

Ring of fire
4+7 m 115

105w clean pr
205w pr
184w
400m
365m
395m
60w thruster
205w 30# pr
185w
354m
185w 40#pr
265w
320m 5#pr
90w jerk pr
210w pr
175w pr
205w
160w
185w
215w 40# pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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