Alternative Athletics: Max Front Squat

11/12/2019

Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps

compare to 4/30/19

Recovery:
Run 800 Meters
21-15-9
Floor Wipers
Box Steps

1 Comment

Werner Heisenberg

11/13/2019 04:00:26 am

So does this mean you should stop
observing and timing us?
You the observer are skewing our results..
I just don’t understand it.
Madness quantumfied.

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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