Alternative Athletics: Max Overhead Squat

Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

Compare to 4/1/19
(Really, check your records, because there are no comments on that date.)

Recovery:
10-1
GHD Sit Ups
GHD Raise

​