Alternative Athletics: Max Overhead Squat

10/14/2019

Find Your 1 Rep Max
Overhead Squat
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

Compare to 4/1/19
(Really, check your records, because there are no comments on that date.)

Recovery:
10-1
GHD Sit Ups
GHD Raise

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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