Alternative Athletics: Mini FGB

5/20/2018

Warm Up:

Amateur FGB
3 Rounds
1 min Max Front Rack Lunge @ 33% back squat
1 min max Situps
1 min max Assault Bike calories
1 min Rest

Recovery:
2 Rounds
400 Meter Run
20 Sit Ups

New study obesity epidemic is not equally distributed.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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