Alternative Athletics: Newbie Shuffle

12/7/2018

Newbie Shuffle
10 min AMRAP
10 calories Row
10 Box Jumps 18” / 20”
10 Wall Balls 16# / 20#

Men's: 8+5 Steve Blood
Women's: 7 Tara M.

Compare to 11/7/17

Recovery:
Run 1 Mile