Alternative Athletics: Newbie Shuffle

12/7/2018

Newbie Shuffle
10 min AMRAP
10 calories Row
10 Box Jumps 18” / 20”
10 Wall Balls 16# / 20#

Men's: 8+5 Steve Blood
Women's: 7 Tara M.

Compare to 11/7/17

Recovery:
Run 1 Mile

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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