Alternative Athletics: Newbie Shuffle - Alternative Athletics

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About Us
- Why We're Different
- Trainers >
  - Susie
  - ADAM
  - Kelia
  - Clint
  - Rachel
  - Suzanne
  - Ali
  - Levi
- Services
- Testimonals >
  - RYAN
  - ANITA
  - OSCAR
  - CHAR
  - JOAN
  - JO
  - JARAN
  - CASEY
  - D
PRICING
Contact
Nutrition
Event Videos

Locker WOD winner: Derek

Alternative Athletics: Newbie Shuffle

12/7/2018

Newbie Shuffle
10 min AMRAP
10 calories Row
10 Box Jumps 18” / 20”
10 Wall Balls 16# / 20#

Men's: 8+5 Steve Blood
Women's: 7 Tara M.

Compare to 11/7/17

Recovery:
Run 1 Mile

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