Alternative Athletics: Olive

5/21/2017

Warm Up
2 Rounds
10 KB Swings
10 Push Ups

Olive
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Pull Ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder Press (50% max) Rx = 95#

Recovery
Run 1 mile
Plank Extended Arm 3 minutes (acc)
Run 800
Plank Extended Arm 3 minutes (acc)

1 Comment

Skilllen

5/21/2017 04:11:03 pm

Olive
30:27 w rx
12:27 m 115
16:04 w dbl green 70#
12:25# m 75
W- off clock

DT
11:04 m
11:50 m
17:39 m

Saturday
29:39 w 90#
31:00 w 65
33:05 m 120

500 m row x3 with 3 min rest each round

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Olive

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