Alternative Athletics: Olive Upper Body Workout, Shoulder Workout

Warm Up
2 Rounds
10 KB Swings
10 Push Ups


Olive
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Strict Pull Ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder Press (50% max) Rx = 95#


Recovery
Run 1 mile
Plank Extended Arm 3 minutes (acc)
Run 800
Plank Extended Arm 3 minutes (acc)