Warm Up
2 Rounds 10 KB Swings 10 Push Ups Olive 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict Pull Ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Shoulder Press (50% max) Rx = 95# Recovery Run 1 mile Plank Extended Arm 3 minutes (acc) Run 800 Plank Extended Arm 3 minutes (acc)
1 Comment
Skilllen
5/21/2017 04:11:03 pm
Olive
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December 2019
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