WARM-UP
1 set: 3:00 Run, Assault Bike, Row, Skierg 3 sets: 20 Banded pull aparts 15 banded PVC Pass-throughs 10 hanging scap shrugs 1 set: 10 Shoulder Press (35/45) 1 set: 10 Push Press (35/45) 5 push presses (building) 5 push presses (building) 5 push presses (working weight) NOTES
Training / Test For load: Push Press 5-5-3-3-3-1-1-1-1-1 Stimulus & Goals
Competition: 90 min Warm up: 20 min See above Workout 1: 30 min Today’s Rx Workout 2: 15 min HELEN 3 rounds for time: 400-m Run 21 Kettlebell Swing (35/53 lb) 12 Pullups Stimulus & Goals
Workout 3: 15 min 4 sets: 100-ft Handstand Walk 1:00 Plank – Rest 2:00 between sets. NOTES
Stretching: 10 min Accumulate: 30 reach, roll, and lift 50 banded face pulls
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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