Alternative Athletics: Reduction

6/26/2018

Reduction
Start with 3 Front Squat @ 55% and repeat every minute on the minute
in the remaining time Row.
The workout ends when you have accumulated 2000 meters

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups

2 Comments

Hart

6/26/2018 05:22:25 pm

13:56w 65
10:42m 165
12:56m 115
14:03m 115
19:12w 75/65
12:37m 115
13:43w 75

Hart

6/26/2018 05:29:16 pm

8:45m 115 100m
15:36w bench 95
11:50m 110
15:49w 85
12:45w 65
15:42w 65
17:00w
16:44w 45
12:47m 45 5 k bike
13:44m 105
15:29m 95
15:41w 7 sit-ups
16:39w 55
13;50w 90
15:40m 115 ohs
12:59m 115
17:49w 55
18:46w 35
18:49w 65
14:39w 75
20:59m 175

Cindy
24+2 m rx

Alternative Athletics: Reduction

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