Warm Up: Skills Day Spend 15 min working on Snatch technique and finding a 3 rep max Squat Snatch then Spend 15 min working on Muscle Up Technique and / or find a max muscle up rep count in 15 minutes Recovery: 2 Rounds 400 Meter Run 20 Knees To Elbow
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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