WARM-UP
2 sets: 30 Jumping Jack 10 Overhead Squat 30 jumping jacks 10 Snatch Balance 30 jumping jacks 2 sets: 5 Snatch Grip Deadlift to mid-thigh (empty barbell or training bar) 5 Snatch High Pull 5 Muscle Snatch 5 Overhead Squat 5 Hang Snatch 5 Snatch 3-5 sets: 1-3 snatches -Build in weight. NOTES
TEST EMOM 20: 1 Snatch TRAINING EMOM 20: 2 snatches Stimulus & Goals
Competition: 80 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 20 min 2 rounds: 50 Up-Downs 40 GHD Sit-up 30 alternating DB Renegade Row (35/50 lb) 20 double-DB sumo deadlifts 10 Bar Muscle up Stimulus & Goals
Workout 3: 10 min 3 sets: 20 double-Dumbbell Overhead Walking Lunge NOTES
Stretching: 10 min Accumulate: 1:00 b Banded Shoulder Stretch / Side
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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