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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Snatch Ladder start at 50% max Snatch go up 10# every minute until 75% from 75% on go up 5# every minute until you don’t get the given weight done in the given minute Recovery: 21-15-9 Floor Wipers Box Steps The most depressed countries in the world are . . . 
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