WARM-UP
1 set: 1:00 Row, Assault Bike, Double Unders, or Run 10 Scorpion Stretch (slow) 10 table tops (slow) 1 set: 1:00 row, bike, double under, or run 10 Good Mornings + hop 10 Leg Swing / leg NOTES
Rx / Intermediate / Beginner 5 rounds for distance: 1:40 on / :20 off -Rest 2:00 4 rounds for distance: 1:40 on / :20 off –Row, Assault Bike, Double Unders, or Run Stimulus & Goals
Strategy
Competition: 1hr 15min DAILY FOCUS
Warm-up: 15 minutes WOD 1: 20 minutes Today's RX WOD 2: 10 minutes Double-under C2B AMRAP 7: 20 Double Unders 5 Chest-to-Bar Pullups Stimulus & Goals
Strategy
WOD 3: 15 minutes 3 sets: 25 GHD Sit-up :30 side plank hold / side NOTES
STRETCHING: 15 minutes 5 sets: :20 Banded Hamstring stretch / side :30 t-spine foam roll
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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