WARM-UP
1 set: 1:00 Row, Assault Bike, Skierg, or Run 10 Scorpion Stretch (slow) 10 table tops (slow) 1 set: 1:00 row, bike, ski, or run 10 Good Mornings + hop 10 Leg Swing / leg NOTES
RX 10 rounds for time: 400-m Run OR 400/500-m Row OR 800/1,000-m Assault Bike – Rest 2:00 between rounds. INTERMEDIATE 10 rounds for time: 300-m run OR 300/400-m row OR 600/800-m C2 bike – Rest 2:00 between rounds. BEGINNER 10 rounds for time: 200-m run OR 200-m row OR 400-m C2 bike – Rest 2:00 between rounds. Competition: 75 min Warm up: 10 min See Above Workout 1: 40 min Today’s Rx Workout 2: 15 min SIT-UP CLIMB For time: 30-25-20-15-10 GHD Sit-up 1-2-3-4-5 Rope Climb (15 ft) Stimulus & Goals
Stretching: 10 min 2 sets: Lat Lacrosse Ball Roll / side :30 Sit and Reach
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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