Warm up:
15-12-9 Lunge Band Y Pull Sullivan Death by Thruster Every minute on the minute 4 Burpees and increasing reps of thrusters The score is the greatest weight you can reach 10 reps (if you don't make 10 reps, pick a new weight and start over) Recovery: 40-30-20-10 Box Jumps GHD Raises
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Sk
12/12/2017 05:42:47 pm
20w-as,4xrr
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September 2023
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