Alternative Athletics: Sullivan

12/12/2017

Warm up:
15-12-9
Lunge
Band Y Pull

Sullivan
Death by Thruster
Every minute on the minute 4 Burpees
and increasing reps of thrusters
The score is the greatest weight you can reach 10 reps
(if you don't make 10 reps, pick a new weight and start over)

Recovery:
40-30-20-10
Box Jumps
GHD Raises

1 Comment

12/12/2017 05:42:47 pm

20w-as,4xrr
10+1m-95
13+12w-35
10+4w-35
10+8w-45,4xrr
16+11m-2xas
11+8w-45
10w-as/8+5w-45
10+3m-75
10w-35/8+7w-65
18+18m-2xas/8+4m-45
10+5m-75
10+4w-20/9+9w-36
11+11w-15/9+6w-40
10+6w-25
10+burpm-75
10+4m-55
10+4m-95
11+9m-30
11+9w-15
10+3m-95
7+6m-95(no second)

Max thruster
200m-15#pr

King Kong
7:58m-rx been -shrapnel TX
13:26m-rx

3x15
Bench 225
DL225
7:48m- TX

Friday
4+12w-16

Baseline
5:41w- knee, purple

10 min amrap
19cal bike
10as
10rr
3+1m-rx

20 min amrap
165bs,pu,rr,Ghd
7+5m

Comp
W-14:32-85

Newbie
4+13m-10#
3+10w-10#,16"
Reshuffle
3+13w-14#

Alternative Athletics: Sullivan

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