WARM-UP
3 sets: 40 Single-Unders 20 Banded pull aparts 10 banded PVC Pass-throughs 2 sets: 30 Double Unders 10 Kip Swing 1-2 sets: 5 Pullups 1-2 sets: 5 Chest-to-Bar Pullups NOTES
Rx / Intermediate / Beginner 5 sets for load: Sumo Deadlift 12-10-8-6-4 Competition: 80 min Warm up: 15 min See above Workout 1: 20 min For time: 30 Pullups 200 Double Unders 30 Chest-to-Bar Pullups Stimulus & Goals
Workout 2: 20 min On a 20:00 clock: 5 sets for reps: On a 2:00 clock: 200-m Row Max weighted Burpees – Rest 2:00 between sets Stimulus & Goals
Workout 3: 15 min 4 sets: 100-ft Handstand Walk 1:00 Plank hold – Rest 2:00 between sets. NOTES
Stretching: 10 min Accumulate: 1:00 Sit and Reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle)
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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