Alternative Athletics: Tabata

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: Tabata

5/15/2017

1 Comment

Warm up
2 Rounds
30 Jump Rope
10 Burpees

Tabata
8 rounds
20 seconds Hip Extension
10 second Rest
20 seconds Sit Up
10 second Rest
20 seconds Push Ups
10 second Rest

Recovery
Row 500 then:

3 Rounds
10 KB Swings
10 Box Jumps / Steps

1 Comment

5/15/2017 05:47:00 pm

233w
310w
365w
218m
280w
337m
415m
284m
272m
358m
249w-knee
243w-knee
233w-knee
307w-ghd su
400w-bp,he,as
196w-paralettes knee
269m-rx
312w-rx
207m-tx
264m-rx
242w-rx
345w-rx
307m-rx
238w-knee
214m-rx
387w-rx
383m-rx
255m-ghd sit up
132m-ktw
187w-knee
268w-rx
201m-knee
203w-knee
305m-rx
210m-rx
320w-rx
351m-rx
387m-rx
350w-rx
272w-rx
293w-pghd,knee
421w-rx
311w-rx
257m-rx
283w-rx

3rnds
40wb
40su
400meter run
19:52w-4#

10 min amrap
10wb
10su
10pu
4+6w-4#

Newbie
4+5w-10
Reshuffle
4+8w-10#

Max is
75w
75m
75w

Baseline
7:44m-grn

Netcom
60wb,30bbo,15calrow,30,60,15
23:37m
21:09m
23:24m

Abbate
29:35w-80

BenchW-5@45,75,95,115,125,135,145,150,150,150

Max snatch
80w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Tabata

Leave a Reply.

schedule:

Archives

Categories