Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Picture

Alternative Athletics: Tabata

5/15/2017

1 Comment

 
Warm up
2 Rounds
30 Jump Rope
10 Burpees
 
Tabata
8 rounds
20 seconds Hip Extension
10 second Rest
20 seconds Sit Up
10 second Rest
20 seconds Push Ups
10 second Rest
 
Recovery
Row 500 then:

3 Rounds
10 KB Swings
10 Box Jumps / Steps
1 Comment
Sk
5/15/2017 05:47:00 pm

233w
310w
365w
218m
280w
337m
415m
284m
272m
358m
249w-knee
243w-knee
233w-knee
307w-ghd su
400w-bp,he,as
196w-paralettes knee
269m-rx
312w-rx
207m-tx
264m-rx
242w-rx
345w-rx
307m-rx
238w-knee
214m-rx
387w-rx
383m-rx
255m-ghd sit up
132m-ktw
187w-knee
268w-rx
201m-knee
203w-knee
305m-rx
210m-rx
320w-rx
351m-rx
387m-rx
350w-rx
272w-rx
293w-pghd,knee
421w-rx
311w-rx
257m-rx
283w-rx

3rnds
40wb
40su
400meter run
19:52w-4#

10 min amrap
10wb
10su
10pu
4+6w-4#

Newbie
4+5w-10
Reshuffle
4+8w-10#

Max is
75w
75m
75w

Baseline
7:44m-grn

Netcom
60wb,30bbo,15calrow,30,60,15
23:37m
21:09m
23:24m

Abbate
29:35w-80

BenchW-5@45,75,95,115,125,135,145,150,150,150

Max snatch
80w

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S