Alternative Athletics: Tabata

5/15/2017

Warm up
2 Rounds
30 Jump Rope
10 Burpees

Tabata
8 rounds
20 seconds Hip Extension
10 second Rest
20 seconds Sit Up
10 second Rest
20 seconds Push Ups
10 second Rest

Recovery
Row 500 then:

3 Rounds
10 KB Swings
10 Box Jumps / Steps

1 Comment

5/15/2017 05:47:00 pm

233w
310w
365w
218m
280w
337m
415m
284m
272m
358m
249w-knee
243w-knee
233w-knee
307w-ghd su
400w-bp,he,as
196w-paralettes knee
269m-rx
312w-rx
207m-tx
264m-rx
242w-rx
345w-rx
307m-rx
238w-knee
214m-rx
387w-rx
383m-rx
255m-ghd sit up
132m-ktw
187w-knee
268w-rx
201m-knee
203w-knee
305m-rx
210m-rx
320w-rx
351m-rx
387m-rx
350w-rx
272w-rx
293w-pghd,knee
421w-rx
311w-rx
257m-rx
283w-rx

3rnds
40wb
40su
400meter run
19:52w-4#

10 min amrap
10wb
10su
10pu
4+6w-4#

Newbie
4+5w-10
Reshuffle
4+8w-10#

Max is
75w
75m
75w

Baseline
7:44m-grn

Netcom
60wb,30bbo,15calrow,30,60,15
23:37m
21:09m
23:24m

Abbate
29:35w-80

BenchW-5@45,75,95,115,125,135,145,150,150,150

Max snatch
80w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017