Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata 8 Rounds 20 seconds max Jumping Lunges 10 second rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 10 second rest 20 seconds Double Unders 10 second rest Recovery: 10-1 Deadlift 1-10 Shoulder Press
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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