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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up: 3 Rounds 15 Air Squats 100m Run 8 Rounds 20 seconds Weighted Box Step @ 45% 10 seconds rest 20 seconds Kneeling Half Moon Snatch with plate 10 seconds rest 20 seconds max calories Assault Bike Recovery 2 Rounds 400 Meter Run 15 Kettle Bell Snatches (each arm)  +Larry last second Yesterday 2M - 8min, 135, 24", 115
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