Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 3 Rounds 15 Air Squats 100m Run 8 Rounds 20 seconds Weighted Box Step @ 45% 10 seconds rest 20 seconds Kneeling Half Moon Snatch with plate 10 seconds rest 20 seconds max calories Assault Bike Recovery 2 Rounds 400 Meter Run 15 Kettle Bell Snatches (each arm) +Larry last second Yesterday 2M - 8min, 135, 24", 115
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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