Alternative Athletics: Tabata

Warm Up:
3 Rounds
15 Air Squats
100m Run



8 Rounds
20 seconds Weighted Box Step @ 45%
10 seconds rest
20 seconds Kneeling Half Moon Snatch with plate
10 seconds rest
20 seconds max calories Assault Bike

Recovery
2 Rounds
400 Meter Run
15 Kettle Bell Snatches (each arm)

+Larry last second 

Yesterday
2M - 8min, 135, 24", 115