Alternative Athletics: Tabata

6/16/2018

Warm Up:

Tabata
8 Rounds
20 Seconds Max Toes-to-Bar
10 Seconds Rest
20 Seconds Max Hang Power Snatch @ 55% Max Snatch
10 Seconds Rest
20 Seconds Max Ski Jumper (2 Count)
10 Seconds Rest

Recovery:
500-100
Meter Row
50-10
Sit Ups

1 Comment

Hart

6/16/2018 11:19:19 am

205m attempts 95
132w attempts 55
205w bar, 55 clean
206m 75 as

Fin
27:41w rx

Adam brown
14:39m 1 round scaled
15:00w 1 Round scaled

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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