Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: Tabata 8 Rounds 20 Seconds Max Toes-to-Bar 10 Seconds Rest 20 Seconds Max Hang Power Snatch @ 55% Max Snatch 10 Seconds Rest 20 Seconds Max Ski Jumper (2 Count) 10 Seconds Rest Recovery: 500-100 Meter Row 50-10 Sit Ups
1 Comment
Hart
6/16/2018 11:19:19 am
205m attempts 95
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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