Alternative Athletics: Tabata

Warm Up:

Tabata
8 Rounds
20 Seconds Max Toes-to-Bar
10 Seconds Rest
20 Seconds Max Hang Power Snatch @ 55% Max Snatch
10 Seconds Rest
20 Seconds Max Ski Jumper (2 Count)
10 Seconds Rest

Recovery:
500-100
Meter Row
50-10
Sit Ups