Alternative Athletics: Tabata

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: Tabata

6/16/2018

1 Comment

Warm Up:

Tabata
8 Rounds
20 Seconds Max Toes-to-Bar
10 Seconds Rest
20 Seconds Max Hang Power Snatch @ 55% Max Snatch
10 Seconds Rest
20 Seconds Max Ski Jumper (2 Count)
10 Seconds Rest

Recovery:
500-100
Meter Row
50-10
Sit Ups

1 Comment

Hart

6/16/2018 11:19:19 am

205m attempts 95
132w attempts 55
205w bar, 55 clean
206m 75 as

Fin
27:41w rx

Adam brown
14:39m 1 round scaled
15:00w 1 Round scaled

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Tabata

Leave a Reply.

schedule:

Archives

Categories