Alternative Athletics: Tabata

6/19/2017

Warm up
3 Rounds
12-8-4
Bird Dogs
Ring Rows

Tabata
8 Rounds
Max Sled Pull in 20 sec (10' = 1 pt)
10 second rest
Max Sit ups in 20 sec
10 second rest

Recovery
10 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

4 Comments

6/19/2017 05:28:30 pm

162w-115
181w-105
128w-110
129m-180
122m-yoke373
110w-102
115w-150
93w-90,Ghd
108w-120
147w-125
148w-155
147w-95
177w-127.5-orx
77w-145
154m-145
115m-282
117m-150
127w-95
109w-burpee
101m-160,Ghd
170w-70
170m-180
118m-160
164m-160
134w-85
150w-125

River wod
6.6

10 rnds
10pu,su,as,du
18:30w-singles
19:40m

Kelly
29:09w-rx
33:58m-rx

3 min yoke max
703m-pr

Fran
9:51m-rx

21-15-9
DO, bench@55%
10:18w-185,105-pr 2:14

Comp regional
24:50m-95
24:54w-85
26:19m-rx
30:19w-45

6/19/2017 06:14:56 pm

Comp regional
29:39w-85

Grace
11:14m-rx

John Fooley link

6/20/2017 04:17:34 am

Hi. Check out http://www.ironmaster.com for more related topics and available gym equipments you might be interested into.

Coach link

6/20/2017 06:08:58 am

Newbie
3+10w - 12", 10# 9'

Alternative Athletics: Tabata

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