Alternative Athletics: Tabata

Warmup
2 Rounds
9 Box Jumps
15 Hip Extensions
21 Toy Soldier

Tabata
8 rounds
20 seconds Hip Extensions
10 seconds rest
20 seconds Kettlebell Swing @ 33% snatch
10 seconds rest
20 seconds Power Clean @ 55%

Recovery
Row 1000 Meters
Run 800 Meters
​30 Sit Ups