Warmup
2 Rounds 9 Box Jumps 15 Hip Extensions 21 Toy Soldier Tabata 8 rounds 20 seconds Hip Extensions 10 seconds rest 20 seconds Kettlebell Swing @ 33% snatch 10 seconds rest 20 seconds Power Clean @ 55% Recovery Row 1000 Meters Run 800 Meters 30 Sit Ups
2 Comments
Hart
9/21/2017 05:34:59 pm
235w 25,45
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Hart
9/21/2017 05:37:29 pm
21-15-9
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