Alternative Athletics: Tabata

9/21/2017

Warmup
2 Rounds
9 Box Jumps
15 Hip Extensions
21 Toy Soldier

Tabata
8 rounds
20 seconds Hip Extensions
10 seconds rest
20 seconds Kettlebell Swing @ 33% snatch
10 seconds rest
20 seconds Power Clean @ 55%

Recovery
Row 1000 Meters
Run 800 Meters
30 Sit Ups

2 Comments

Hart

9/21/2017 05:34:59 pm

235w 25,45
248m 50,125
262m 45,95
257w 30,55
206w 30,55
275w 35,55
293m 50,95
207w 25,55
198w 25,65
121w 25,65
222 w 25,55
171m 52,95
156w 18,45
221m 52,115
206w 30,55
242m 52,115
218w 20, 45
110m 45,115 4 rounds
209w 20,45

Xfit partners #2
353m rx

Hart

9/21/2017 05:37:29 pm

21-15-9
Deadlift 185
Hspu46"
Du
10:32m rx

Clean
205 pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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