Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
Picture
Winner is Steve

Alternative Athletics: Tabata

3/20/2018

1 Comment

 
Warm up:      
2 Rounds     
20 Double Unders (50 single-unders)
 10 box jumps
  10 Band Punch


Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper

10 seconds rest

Recovery:
30-20-10
Air Squats
Back Extensions
GHD Sit Ups



Picture
1 Comment
HART
3/20/2018 05:36:47 pm

282m 75,35
???m 95,40
167w 145dl, 35 rt, 155bs
234w 40,30
156w 45,30
225m 95,45
164m 75,25
112m 95,45
195w 25,25
247w 55,30
419w 65,30 1:2 singles
277m 95,45
172w 55,25
224m 75,45
286m 95,45
152w 75,25
203w 35,20
???w 65,25
296m 115,35
188w 55,18
202w 25,18
213m 95,35
193w 45,20

Yesterday comp
11:34w 24 air squat

Today comp
M rx
M rx

Roy
Off clock
W 135,25” step, Black

Kettlebell/burpee tabata
40w pr
57w pr

10 rounds
10 Kb snatch
5 burpee box jumps
18:35m 53,24
Dnf m 53,24

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: [email protected]

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    Prs

Powered by Create your own unique website with customizable templates.