Warm up:
2 Rounds 20 Double Unders (50 single-unders) 10 box jumps 10 Band Punch Tabata 8 Rounds 20 seconds Snatch High Pull @ 55% snatch 10 seconds rest 20 seconds Russian Twist 10 seconds rest 20 seconds Ski Jumper 10 seconds rest Recovery: 30-20-10 Air Squats Back Extensions GHD Sit Ups
1 Comment
HART
3/20/2018 05:36:47 pm
282m 75,35
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December 2023
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