Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata 8 rounds 20 seconds Double KB Clean @ 20% each 10 seconds rest 20 seconds Dumbbell Snatch @ 1 hand same 10 seconds rest 20 seconds Assault Bike calories 10 seconds rest Recovery: 10-1 Wall Balls Sumo Dead High Pulls
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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