Alternative Athletics: Tabata

7/9/2017

Warm up
2 Rounds
200 meter Run
12 Band Face Pulls

Tabata
8 Rounds
20 seconds max Wall Balls 20# / 16#
10 seconds rest
20 seconds max Hang Snatch @ 55%
10 seconds rest

Recovery
4 Rounds
35 Air Squats
25 Push Ups
15 Pull Ups

1 Comment

Holly

7/9/2017 03:58:29 pm

81 w 35, 10
128 w 65,

Great Falls 5
309 reps
344 reps
(Ask Peyton for details)

Fat Linda
10,9,8,7......1

Start with 400m run
DL
Bench
Backsquat
End with 400m
(Run another 400m in between at rep 5)
61:14m
DL- 353
Back squat - 315
Bench - 255

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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