Warm up
2 Rounds 200 meter Run 12 Band Face Pulls Tabata 8 Rounds 20 seconds max Wall Balls 20# / 16# 10 seconds rest 20 seconds max Hang Snatch @ 55% 10 seconds rest Recovery 4 Rounds 35 Air Squats 25 Push Ups 15 Pull Ups
1 Comment
Holly
7/9/2017 03:58:29 pm
81 w 35, 10
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July 2022
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